For as long as I can remember I hated Valentine’s Day. Seeing all these happy couples doing cheesy things like holding hands and cuddling and girls carrying stuffed animals and giant bags full of gifts made me want to projectile-vomit and cut my eyes out because it felt like too much cheesy romantic things. Also, I didn’t need a reminder that I was single.
This year however I’m experiencing a different sort of emotion about Valentine’s Day. Yeah sure there’ll be the usual barrage of annoying couples doing annoying stuff(ugh), but somehow this month I’ve been reflecting on the many events I’ve been pt through that have tested and helped develop my character, and I’ve come to marvel at how much I’m learning what it really means to love yourself.
Loving yourself isn’t just about talking positive about yourself and having a healthy amount of confidence. Loving yourself also involves doing things that remind you of your self-worth & doing things that contribute to your own happiness.
So many young girls and women these days struggle to love themselves because they experience low self-esteem and low confidence, thereby making them feel unworthy of love. They judge themselves too much, compare themselves to unrealistic standards of physical attractiveness and engage in unhealthy behaviors (e.g. excessive exercising or disordered eating patterns) in order to fit into a mold set forth by society, all because they can’t accept and love themselves for the way they are right now.
This Valentine’s Day I’m taking a different approach. Instead of celebrating love for a guy I intend to celebrate love for myself. The many years I’ve spent struggling with an eating disorder and poor body image has made me realize that many of the things I’ve done were done out of self-hatred. Starving myself, binging, cutting, criticizing my looks, obsessively counting calories, rejecting compliments, hiding under ugly baggy clothes, were all things that were done out of self-hatred. When you love yourself, you nourish your body right rather than starve yourself. When you love yourself, you don’t punish your body for eating because of the unnecessary excessive guilt it inflicts upon you. When you love yourself, you dress to express your personality instead of hiding your body out of shame.
Also, this Valentine’s Day I’m celebrating my capacity for self-love by recognizing my worth and value as a woman. I’ve abandoned toxic relationship because my worth as a person, be it as a friend or romantic partner, wasn’t being sufficiently recognized and was making me unhappy. Through various situations I’ve faced & that has tested me, I’ve learned to recognize my self-worth, remind myself of the value that I am, be kind to myself & not disrespect myself in any way by compromising my beliefs to please others. When you love yourself, you are kind to yourself & make choices that you’re comfortable with. When you love yourself, you don’t change to please others; you be yourself and the right people will come to you. When you love yourself, you come to realize that self-criticism is a dangerous method of self-destruction & you mindfully engage in less of it.
This Valentine’s Day, learn to fall in love with and embrace your imperfections, your flaws, the physical parts of your body that you want to change, your fears, your insecurities, your quirks because they are what make you uniquely you.
This Valentine’s Day, appreciate the love and passion that rests in your soul. Appreciate how sensitive you are, how kind you are, how loyal you are, how loving you are, and how giving you are. Don’t let heartbreak and loneliness douse the fire in your heart. Appreciate that you make mistakes & learn from them because you’re human. Appreciate that you can never be as strong as you want to be all the time, and allow yourself to be vulnerable and learn from being outside your comfort zone.
Finally, this Valentine’s Day, this photoshoot is to celebrate my love for myself because after years of hating my body, I want to live in the moment and enjoy exactly how fabulous and great I felt in that smashing bodysuit and tights.
“The most exciting, challenging and significant relationship of all is the one you have with yourself.”